Whether you need recovery or prevention, creating strength and stability in the body does not have to be an uphill battle. I have 15+ years of experience in movement and massage therapy and offer you professional treatment options created for your specific needs and goals. The techniques I use are Neural Reset Therapy®, Fascial Conduction, Myofascial Massage and Biofield Tuning combined with self care strategies of movement and stretching to support and restore whole body communication.
Pilates, GYROTONIC® and GYROKINESIS® movement has become recognized as an effective method for eliminating back pain by strengthening the core muscles responsible for maintaining proper alignment. Feel the benefit after a few sessions, and enjoy yourself while exercising. ActivCore FEX® is an effective fitness workout that rapidly restructures the body, awakening dormant muscles that have turned off due to injury or over use. Return to Life, and pain free movement, with a program designed by an experienced instructor, to meet your personal needs.