Whether you need recovery or prevention, creating strength and stability in the body does not have to be an uphill battle. I have developed my therapeutic abilities through 15+ years of experience in movement and massage therapy. All the techniques I use help support and restore whole body communication.
Neural Reset Therapy® helps reset resting muscle tone and disrupts chronic pain patterns
Fascial Conduction helps increase hydration and suspension of the fascial support matrix
RedCord® helps strengthen neuro-muscular engagement to overcome compensation patterns
Gyrotonic Expansion System® moves the body in multi directional patterns to lengthen and hydrate the fascial matrix
Pilates, GYROTONIC® and GYROKINESIS® movement has become recognized as an effective method for eliminating back pain by strengthening the core muscles responsible for maintaining proper alignment. Feel the benefit after a few sessions, and enjoy yourself while exercising. ActivCore FEX® is an effective fitness workout that rapidly restructures the body, awakening dormant muscles that have turned off due to injury or over use. Return to Life, and pain free movement, with a program designed by an experienced instructor, to meet your personal needs.