Metaform Movement: Ongoing Classes

Ongoing Classes

Build core strength, dismantle compensation patterns and flush inflammation out of your tissues

Class Schedule

MONDAY
2:00-3:15 PM Stretch and Restore, $15 drop in

TUESDAY

6:30-8:00 PM Restore and Meditate, $15 drop in

SATURDAY

9:00-10:00 AM Stretch, $5-$20 suggested donation

10:00-11:00 AM Restore, $5-$20 suggested donation

11:15 - 12:00 AM Meditation, $5-$20 suggested donation

Restore
Rehydrate the supportive matrix of your connective tissue with compression and length techniques
using a soft body roller.

Stretch

Integrate your muscles and fascia from head to toe and move with more grace and ease. Clear out adhesions that build up in the body through daily activity, and learn how to move with the whole body to reduce wear and tear.

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Pilates, GYROTONIC® and GYROKINESIS® movement has become recognized as an effective method for eliminating back pain by strengthening the core muscles responsible for maintaining proper alignment. Feel the benefit after a few sessions, and enjoy yourself while exercising. ActivCore FEX® is an effective fitness workout that rapidly restructures the body, awakening dormant muscles that have turned off due to injury or over use. Return to Life, and pain free movement, with a program designed by an experienced instructor, to meet your personal needs.